Exercices de renforcement musculaire
Le tableau "Exercices faciles" de Philbourivin sur Pinterest. Objectif : Renforcer les muscles abdominaux obliques et le droit de l'abdomen. Voici l'exercice de renforcement musculaire par excellence, celui que tout le monde devrait pratiquer chaque jour pour renforcer son ventre. Il s'agit d'exercices tels que les squats, deadlifts, bench press, push press, et rows. Sur cet exercice, le coude. C'est une routine de 12. Cette fiche propose des exercices de renforcement musculaire en concentrique (le muscle se contracte en se raccourcissant), et en excentrique (le muscle se
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